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Move.
Meditate.
Drum.
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The Five Fine Things prepare one to meet every situation
as one's best self: aware, composed, efficient.
Breath
Relaxation
Center
Yin / Yang
Flow
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Breath - Each inhale brings noutishment, each exhale brings grace.
The Big Sigh; The Garden of Sighs.
Relaxation - Using two ounces to move 1,000 pounds.
For the person who has learned to let go an let be, nothing canevery get in the way again. - - Meister Eckhart.
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