Move • Meditate • Drum

Daily personal practice;

easily learned and endlessly workable

with broad application and wide appeal.

Classes, Workshops and Private Lessons

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Fundamentals:

The teachings are simple,

yet few remember and practice them.

-- Lao Tzu

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Daily Practice:

Supplementary Practice:

Breath by breath, one session at a time:

appreciation, understanding and expertise.

-- VJH

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Workshops:

Only the educated are free.

--Epictetus

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Teacher Training:

Where there is no vision,

the people perish

-- Proverbs.