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Onami

Life comes in waves

                  Ride the curl

Lessons with
VJ Henry

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Pushmi-Pullyu


Being split between where we are and where we think we could (or should) be is one of the greatest stressors we lay on ourselves. We go on vacation and think we should be back home; we are home and wish we were on vacation. We are free and single and we wish we in a relationship; we are in a relationship and wonder . . . what if I were alone? Or with someone else? We can't quite dedicate efforts to one thing for fear of missing out on another, so we try to rush and finish what we are doing so we can get on the next thing, never getting to that place where we are satisfied with exactly what is.

Zen tells us: Be Here Now! Relax, en-joy, let go. Look! Listen! Feel! Dive gently deep . . . there is always plenty right where we are, if only we would get here.

  • Optimizing

Seven Intelligences Training - optimizing the human instrument



Each chakra or intelligence has its own underlying motivation and yearning:

1st (Root) - Survival

2nd (Pleasure) - Satisfaction

3rd (Ego) - Security

4th (Heart) - Grace

5th (Art) - Sharing

6th (Perception) - Understanding

7th (Crown) - Peace


Each chakra or intelligence has its own natural element:

1st (Root) - Earth

2nd (Pleasure) - Water

3rd (Ego) - Fire

4th (Heart) - Space

5th (Art) - Air

6th (Perception) - Mind

7th (Crown) - [ineffable]

  • Optimizing

Mind and Time



Mind is infinite, but the body is finite.

In chasing around with your thoughts, remember the difference between idle curiosity, and the curiosity that is vibrant and nourishing. Budget your thinking and dreaming time accordingly.


"Great is the matter of birth and death. Time slips by quickly.

Awake! Awake! Don't waste a moment."

Motto of Sanbo Kyodan Zen


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Meditation in a Minute
Tao Te Ching