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Zen: Ultimate Meditation

Zen - Reality and Practice

Zen is not a destination, but rather a state of mind, an attitude,

a way of approaching and experiencing everyday life.

Although many people recognize the philosophical and aesthetic

aspects of Zen teaching,

few have been taught the simple art of zazen,

the formal seated meditation practiced by Zen students and masters alike.

Becoming more and more silent, more and more aware

through regular practice of zazen

is the real secret of Zen.



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