Zen: Ultimate Meditation

Zen is not a destination, but rather a state of mind, an attitude,

a way of approaching and experiencing everyday life.

Many people are familiar with the

philosophical and aesthetic aspects of Zen.

Few have been taught the actual way of zazen:

The simple meditation practiced by Zen students and masters alike.

Becoming more and more silent, more and more aware

through regular practice of zazen

is the real Zen secret.