Entertaining Opposites"The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the...
Ego DefinitionEgo is a combination of: Who you think you are Who you think you want to be Who you think other people think you are Who you think other...
Dana ParamitaThe first Paramita (see The Ten Paramitas) is Dana, or generosity, especially generosity of spirit. Some of the situations in which we...
MindfulnessThere is a lot of confusion when using words to describe meditation. By way of clarification, it is helpful to recognize that we do not...
Master Chang’s Treatise on Tai Chi Ch’uan1. The entire body should be light, alert and limber. Each part should be connected to every other part. 2. The chi should vibrate, like...
Try. Breathe. Connect. (Repeat)Most of our classes are appropriate for both beginners and advanced. This is possible because there are three things that everyone can do...