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Practice first for yourself

Some people feel bad about taking time out to practice when there is so much to do. Paradoxically, we find that our practice time develops qualities that make us more efficient and our tasks more enjoyable.

Feel good about the time you devote to your practice. Practice first for yourself, so you are fit enough to share and develop an abundance to give. Make quality time for yourself, and you will increase the quality time you spend with others.

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